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I've been struggling with my fixed-height desk for ages - back pain is no joke after long workdays! Didn't want to shell out for a whole new setup, that's expensive and unnecessary. Luckily there are smarter ways to modernize what you already own. One standout option is using retrofit solutions https://www.progressiveautomations.com/en-eu/collections/retrofit to add motorized height adjustment. It's straightforward to install and makes a huge difference in comfort and productivity. If this sounds familiar, give it a try! Highly recommend exploring this for anyone dealing with similar issues.